Monthly Archives: June 2013

Night 12 Sleep Restoration

Standard

Ideal Bedtime: 11 pm

Actual Bedtime: 1 am

Bedtime Routine: I stayed up a little later tonight to watch a movie with my family. I got ready for bed around 10 pm. I took a bath, washed my face and brushed my teeth. We watched a movie. After the movie was over I got in bed and fell asleep almost immediately.

I slept in and when I woke up I felt rested and motivated. I did not feel sick when I woke up and my sore throat went away. I was able to get everything that I needed to get done and had plenty of energy. Things are looking up!!!

Night 11 Sleep Restoration

Standard

Ideal Bedtime:11pm

Actual Bedtime:11:30pm

Bedtime Routine: Well again I was in bed almost on time. This time no melatonin. I was still very tired so I got ready for bed and fell asleep right away.

I woke up this morning with a sore throat. I really hope I am not getting sick. I felt very well rested and had plenty of energy to get everything done that I needed to get done today. This was a welcome change, because I have felt really tired lately.