Night 10 Sleep Restoration


Ideal Bedtime: 11pm

Actual Bedtime: 11pm

Bedtime Routine: I took 5mg of melatonin again and I was exhausted. I barely had the energy to get ready for bed. The good news is I got to bed on time!

Now for the bad news. I was exhausted all day. I mean really tired and groggy. It was pretty bad. I did get everything done that I needed to do but aside from that I was worthless. I will not be taking melatonin again unless I am having a really hard time going to sleep.


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