Night 11 Sleep Restoration


Ideal Bedtime:11pm

Actual Bedtime:11:30pm

Bedtime Routine: Well again I was in bed almost on time. This time no melatonin. I was still very tired so I got ready for bed and fell asleep right away.

I woke up this morning with a sore throat. I really hope I am not getting sick. I felt very well rested and had plenty of energy to get everything done that I needed to get done today. This was a welcome change, because I have felt really tired lately.


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