Night 12 Sleep Restoration


Ideal Bedtime: 11 pm

Actual Bedtime: 1 am

Bedtime Routine: I stayed up a little later tonight to watch a movie with my family. I got ready for bed around 10 pm. I took a bath, washed my face and brushed my teeth. We watched a movie. After the movie was over I got in bed and fell asleep almost immediately.

I slept in and when I woke up I felt rested and motivated. I did not feel sick when I woke up and my sore throat went away. I was able to get everything that I needed to get done and had plenty of energy. Things are looking up!!!


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