Monthly Archives: March 2014

Challenge: “I am” Statement Challenge Day 3

Standard

My “I am” Statements:

I am motivated

I am full of energy

I am accomplishing tasks

I am successful in all that I do

Okay so I am doing great with my “I am” statements. I have been using them daily and they really have been helpful. I am still on track with not smoking and not needing to take medication to get things done.

Challenge: “I am” Statement Challenge Day 2

Standard

“I am” Statements:

I am free

I am motivated

I am energized

I am completing tasks

I am successful

So, today I felt a bit unmotivated and honestly exhausted. I have felt that way for a few days actually and have felt really discouraged. I have been saying my “I am” statements dilligently, but still felt tired and defeated. So, I decided to evaluate things. This is totally off the topic of “I am” statements, but never the less I feel I should share.  I realized I have not been drinking any water or anything else for that matter.

I am pretty sure I was really dehydrated. So, I have been rehydrating all day and much to my surprise I feel MUCH better. I guess “I am” statements do not cure dehydration lol. I guess the moral of the story is making sure to take care of our bodies physically is just as important as feeding our minds with positive information. I planned on making that a seperate challenge after this one, but looks like I need to be more mindful of that now.

“I am” Challenge Day 1

Standard

My “I am” affirmations:

I am energized

I am motivated

I am completing tasks

I am financially, physically and mentally free

So, as I posted in my previous post regarding the “I am” challenge I am quit smoking and taking my ADD med. The biggest hurdle for me to overcome was the lack of energy. I had tried to quit taking my ADD med before, but was not able to because I just did not have the energy. Plus, it was so hard to start and complete tasks, but by using my “I am” statements I have overcome that. I feel great now.