Day 14 Menu
Breakfast:
Chobani Pineapple Greek Yogurt
Snack:
Krave Beef Jerky
Lunch:
Grilled Chicken Lettuce Wraps
Snack:
Krave Beef Jerky
Dinner:
Sautéed Dover Sole w/ Black Eyed Peas
Day 14 Menu
Breakfast:
Chobani Pineapple Greek Yogurt
Snack:
Krave Beef Jerky
Lunch:
Grilled Chicken Lettuce Wraps
Snack:
Krave Beef Jerky
Dinner:
Sautéed Dover Sole w/ Black Eyed Peas
Day 13 Menu
Breakfast:
Kashi Blue Berry Cereal
Snack:
Chobani Pineapple Greek Yogurt
Lunch:
Low Fat Chicken Salad
Snack:
Greek Yogurt Protein Bar
Dinner:
Grilled Chicken Breast w/ Green Beans
Day 12 Menu:
Breakfast:
Oatmeal
Snack:
Protein Bar
Lunch:
Crawfish
Snack:
Greek Yogurt
Dinner:
Quinoa and Lean Ground Beef Stuffed Bell Pepper
Day 11 Menu:
Breakfast:
Oatmeal
Snack:
Sliced Turkey
Lunch:
Grilled Salmon w/ Mixed Vegetables
Snack:
Low Sodium Beef Jerky
Dinner:
Rotisserie Chicken w/ Mixed Vegetables
Day 10 Menu:
Breakfast:
Granola Cereal
Snack:
Low Sodium Beef Jerky
Lunch:
Black Bean Soup
Snack:
Chobani Greek Yogurt
Dinner:
Steamed Chicken w/ Brown Rice, Broccoli and Carrots
Day 9 Menu:
Breakfast:
Egg Whites Scrambled w/ Tomatoes, Bell Pepper and Mushrooms
Snack:
Edamame
Lunch:
Grilled Chicken and Baked Yellow Squash
Snack:
Raw Carrots and Broccoli
Dinner:
Low Fat Chicken Salad
Day 8 Menu:
Breakfast:
Chobani Greek Yogurt
Snack:
Low Sodium Beef Jerky
Lunch:
Grilled Chicken Pita Wrap
Snack:
Raw Almonds
Dinner:
Lean Ground Beef on Couscous w/ Mixed Vegetables